Anusara-InspiredTM Yoga

Anusara (a-nu-sar-a) is a sanskrit word meaning "flowing with Grace," "going with the flow," "following your heart."

Founded by John Friend in 1997, Anusara Yoga® is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic goodness with Universal Principles of AlignmentTM. Anusara Yoga's uplifting philosophy is epitomized by a "celebration of the heart" that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. We take the premise that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with goodness and the highest bliss.

Debi Hawkins-McLendon, E-RYT®, is a Yoga Alliance Experienced-Registered Yoga Teacher and earned the Anusara-Inspired Yoga Teacher designation in 2006. To schedule a private session, please contact Debi.

"The uplifting way we practice in the Anusara style resonates most closely with my own approach, which is light-hearted and devotional."

Class Descriptions

Therapeutic/Private Sessions


Therapeutic Sessions are for the individual who has an injury or suffers from chronic pain. Debi has extensive training in the therapeutic aspects of Anusara Yoga, and will work with you to bring the body back to its optimal alignment. Private sessions can also enhance the yoga student's practice, with one-on-one attention that is not always possible in a group class.


Yoga Basics


A slower-paced class, excellent for newcomers or for anyone who wishes to review the fundamentals. We introduce basic postures, breathing exercises and relaxation techniques, and the Anusara Yoga Universal Principles of Alignment®. Yoga Basics provides a solid foundation, a starting point for further yogic exploration.


Beginner/Mixed Level Yoga


This class is between a basic and mixed level class. We focus on a full range of postures with an emphasis on introducing and refining our understanding of the Universal Principles of Alignment. We accommodate beginners by offering modifications and through the use of props. Students who have an established practice are encouraged to explore more deeply.


Mixed Level Yoga


A more energetic, full spectrum class open to students at all levels (some previous yoga experience is recommended). In this class we introduce more advanced postures, breathing exercises and meditation techniques and deepen our understanding of yoga. All students are encouraged to move at their own pace and to honor their unique gifts.


Specialty Classes

Restorative Yoga


Restorative yoga is a quiet, gentle practice utilizing yoga props (bolsters, blankets, straps and blocks) to fully support the body as we hold seated and reclining poses for longer periods. Our focus is on relaxing the body and quieting the mind in order to recharge the energy. Debi offers 2 hour restorative workshops periodically.


Yoga Nidra


This form of guided meditation, practiced in savasana, induces a deep state of relaxation while maintaining awareness. From this place of rest, we begin a journey of self-inquiry which ultimately leads to a more fulfilled life, living in harmony with what is. Debi's 2 - 3 hour workshops incorporate asana and pranayama followed by yoga nidra.


Prenatal Yoga


The journey into motherhood is a time of great change - physical, mental, emotional and spiritual. We come together in prenatal yoga to share knowledge and support and to have fun. We practice yoga postures, breathing exercises and deep relaxation techniques with a focus on the specific needs of the pregnant woman. If you are unable to get to a specialized prenatal class, Debi can assist you in making accommodatiions for your growing child in any of her classes.


Postnatal Yoga


This is a class where mothers take time for themselves. Our focus is to draw back in and strengthen over-stretched core muscles and to open up over-tight shoulders. We also take some time in each class to seek advice and share tips and tricks before an extended relaxation period. For information about Itsy Bitsy Yoga® classes for babies, click here.